Tips that will Help you to Workout when you have Zero Motivation

 Everyone knows that being active and participating in a normal workout program is good for the mind, body and soul. That being said, sometimes you may find that you have an internal dialogue that tells you to skip out on your workout and instead get cosy on the sofa in front of the TV. When that happens, you may find that the motivation you have wanes and before you know it, you've skipped another workout. If you want to stop this from happening, then simply look below.

Define Why

You cannot rely on external factors, for example, going on vacation when it comes to motivation. You have to make sure that you define why you want to workout so that you can use your personal and emotional drive to invest in your goals even further. If you can do this, then you will soon find that you are able to really take things to that next level.

Pick a Cause

It doesn’t matter whether you are a runner, a fanatic at cross-fit or a walker because choosing a cause to compete for can motivate you. Some of the top ones include cancer, diabetes or even cystic fibrosis awareness. If you can pick a cause and undertake a challenge, then this will really work in your favour, and it will help you to motivate yourself even more.

Have a Backup

Always have a change of clothes in your bag if you can. You need to have some workout clothes and a change of shoes if you can. You also need to make sure that you have an alternative workout ready, such as having a walking route to work. This will help you out if your plans change and it will give you the chance to always make sure that you are incorporating your workout routine into your schedule properly. If you have shin splints, remember that you can buy running shoes to help shin splints online.

3 x 10 Rule

Short on time? That’s not a problem at all. It's relatively easy to find a spare 10 minutes throughout the day, do that 3 times and it's the equivalent of a 30 minute workout. Take a 10-minute walk or do a few squats, some crunches, some push-ups and more. If you do this, then you will soon find that you can easily make a real dent in your fitness journey.

Post-It Notes

Do your best to label some sticky notes and write down some positive messages too. Plaster them all over your alarm clock, the mirror in your bathroom or even on your computer. This will help to serve as a reminder that you need to try and take care of yourself way more, so keep that in mind.

Social Media

Skip out on the selfies that you take at the gym and use social media as a way to actually help you with your fitness goals. You need to try and take accountability for your actions and sometimes healthy  competition in online groups can help you to stick to your exercise routine way more.