Healthy Life - Happy Life

We all have different goals in life, but one universal desire is that we all wish to be as healthy as we possibly can. Regardless of what we want to achieve with our bodies, it is most important to focus on our health.

Leading a healthier lifestyle has huge benefits, not just for how your body looks on the outside but to optimize each and every day you have with family and friends. It has been scientifically proven that individuals leading healthier lifestyles are more likely to be happy than those who don’t.

Balanced Diet 

Ensuring you maintain a healthy and disciplined diet is key to being as fit as you possibly can. Basing meals around a variety of vegetables, pulses and fruit with moderate amounts of protein is the easiest way to ensure an optimal diet. Eat the rainbow!

Stay Active 

This is one of the most crucial aspects of sustaining a healthy lifestyle. It requires will power and self disciple to exercise consistently and then to factor in how bust your lifestyle is. Another way to encourage yourself to be more active is by utilizing a personal trainer - they will definitely motivate you if you're not in the mood. You can even go as far as telling them to push you and not allow you to slack off once you get going - this will help you get the most of your Personal Trainer. 

Drink enough water

Drinking enough water cannot be stressed enough! It is vital to ensure you keep yourself hydrated throughout each and every day. Drinking water regularly helps maintain the balance of your body fluids, which leads to better digestion and maintenance of body temperature. Drinking enough water will ultimately make you feel better and is amazing for your skin!

Sleep

Sleep is also an important factor when it comes to physical and mental health well-being. We rarely think about what would happen if deprived of sleep for a long time, but the long term effects of not getting enough quality sleep are hugely detrimental to health. Getting enough sleep will assist in keeping your energy levels high during each day. It will also improve your focus when working, which means you will be able to maintain your attention levels for much longer while working. 

Moderate sugar intake

One of the largest contributors to ill health 39% of men and 40% of women over the age of eighteen is being overweight, with sugar being the main culprit. Sugar can be found everywhere - from your drink to a so-called healthy breakfast muffin at your local bakery. Simply replacing that with something more nutritious like a bowl of Growli could make a decent difference, as could picking up a bottle of water in place of a fruit juice or fizzy drink. Sugar is, in many instances, the number one factor contributing to overweight individuals. If you eat less sugar, it will automatically decrease the amount of work you still need to complete to live a healthier life. 

So no matter how much you sleep, eat or exercise, it is critical to find a balanced routine that includes every one of the above health hacks. Not one of these alone will be able to change your life immediately, but combining them and remaining disciplined and consistent will have a much better chance of working wonders!